“Walking is a man’s best medicine.” – Hippocrates The benefits of walking for our physical and mental health are countless, and a daily 30-minute walk is a...
Many people believe that to get the most of exercising they need to do high intensity workouts. However, this couldn’t be further from the truth. Regarding...
Protein is the center of attention, particularly when it comes to plant-based eating regimens where the topic of complete and incomplete protein comes is of high importance, as...
If you have pain in your knees, ankles or hips, you are not alone. Pain in these areas is a very common issue. Luckily, there are...
Rodents like your home, right? Well, your home may be warm and cozy, and you can’t blame the tiny creatures. However, rodents may cause serious damage,...
Nowadays, the practice of smudging is becoming more and more popular, and it dates back from prehistoric times. Smudging was believed to clear spiritual and emotional negativity....
Coca-Cola is definitely the most popular drink all around the world. However, despite its delicious, refreshing taste, scientists have found that it is poisonous causes numerous...
