Medicinal Plants

The Essential Oil That Fights Anxiety, Relieves Arthritis Pain & Helps You Sleep

There are numerous varieties of chamomile, and the ones with the most medicinal qualities include German and Roman. Roman chamomile essential oil has been used as a natural treatment of digestive issues, inflammation, and skin conditions for centuries. This essential…

Eat More Red Onions: It Prevents Heart Attack, Lower Blood Sugar and Blood Pressure

Onions are believed to originate in central Asia, in modern-day Iran and Pakistan, and they have been among the earliest cultivated crops. They were grown in Chinese gardens as early as 5,000 years ago, and are referred to in the…

2 Handfuls of Cashews is The Therapeutic Equivalent of a Prescription Dose of Antidepressant Drugs

Depression affects millions of people around the world, and scientists predict that 6.7% of the U.S. adults will be affected by it in the following year. In most cases, depressed people take prescribed medications used to treat depression, bulimia, obsessive-compulsive…

If You Eat Dates Everyday For 1 Week This Is What Happens To Your Body

Dates are delicious fruits that are full of nutrients that improve health in various ways.  Date palms grow in countries around the Mediterranean, North Africa, and Asia, and in the Western countries, they are usually sold dried, with Medjool dates being…

Many People Don’t Know This, Cucumber Is An Anti-Inflammatory Food That May Reduce Gout Attacks

Cucumbers belong to the same family as watermelon, zucchini, and squashes, and are widely available in most parts of the world, even though they are a tropical plant. They have a skin similar to the one of watermelons but ranges…

Eat More Pineapples: It May Help to Prevent Heart Attack, Protects Eyes and Heart, Boosts Circulation

Pineapples are delicious tropical fruits that are rich in vitamins, minerals, and antioxidants, and their consumption improved health in numerous ways. Pineapples originate in Central and South America and are a member of the Bromeliaceae species. The name was coined…

Dandelions are not Weeds. They Build Bones Better than Calcium; Cleanse the Liver and Can Treat Eczema and Psoriasis

Most people see the common dandelion as an invasive and annoying little weed that seems to spring up out of nowhere, but did you know that dandelions are actually an incredible natural medicine and source of food? Packed full of…

Eat More Okra: It Prevents Blood Sugar Spikes, Protects the Liver, Brain and Much More

Okra is an incredibly beneficial and versatile fruit that offers a plethora of health benefits and can be used in various ways in the kitchen. Okra (Abelmoschus esculentus, or Hibiscus esculentus) is a flowering plant that belongs to the mallow…

The Nut That Fights Depression and Alzheimer’s Disease

Compared to all other nuts, walnuts contain the highest concentration of omega-3 fatty acids. The type of omega-3’s found in founds like walnuts and chia seeds is called ALA or alpha-linolenic acid. Along with healthy fats, walnuts contain manganese, copper, magnesium, phosphorus,…

13 Reasons You Should Go & Pick Dandelion Greens

You might think dandelions are just an annoyance, but it’s time to change that belief. Don’t let them go to waste, as they offer a free source of an incredible range of benefits that can be used to benefit the…