Health & Living - Page 8

Epsom salt is one of the most underestimated household staples. Most people associate it with muscle soaks, but this simple mineral compound – magnesium

Dates and butter may sound like an unusual combination today, but historically this pairing was used across desert, pastoral, and traditional food cultures as

Sesame seeds are small, but their nutritional density is remarkable. Often sprinkled lightly on bread, salads, or stir-fries, they are usually treated as a

Citrus peels are one of the most underused resources in the kitchen and garden. If you already understand that they can be used for

Anxiety and panic attacks are complex conditions influenced by many factors – including stress, sleep, trauma, hormones, nervous system sensitivity, and overall health. One

Pink Himalayan salt is often marketed as a healthier, more “natural” alternative to regular table salt. You’ve probably seen it in grinders, cooking blocks,

Beets are one of those vegetables people either love or avoid – often because of their earthy taste or deep red color. But doctors

Aloe vera is best known as a cooling gel for sunburns and irritated skin. For many people, that’s where the story ends – a

Walnuts are often grouped with other nuts and labeled simply as a “healthy snack.” But according to doctors and nutrition researchers, walnuts behave very

Bone broth has quietly returned to kitchens around the world, not as a trend, but as a rediscovered foundational food. Long before supplements, protein