Health & Living - Page 12

Citrus peels are one of the most underused resources in the kitchen and garden. If you already understand that they can be used for

Anxiety and panic attacks are complex conditions influenced by many factors – including stress, sleep, trauma, hormones, nervous system sensitivity, and overall health. One

Pink Himalayan salt is often marketed as a healthier, more “natural” alternative to regular table salt. You’ve probably seen it in grinders, cooking blocks,

Beets are one of those vegetables people either love or avoid – often because of their earthy taste or deep red color. But doctors

Aloe vera is best known as a cooling gel for sunburns and irritated skin. For many people, that’s where the story ends – a

Walnuts are often grouped with other nuts and labeled simply as a “healthy snack.” But according to doctors and nutrition researchers, walnuts behave very

Bone broth has quietly returned to kitchens around the world, not as a trend, but as a rediscovered foundational food. Long before supplements, protein

Garlic is one of the most studied and widely used natural remedies in the world. Most people associate it with immune support – something

Cinnamon is often praised for one thing: blood sugar support. While that benefit is real and backed by research, it only tells a small

Parsley is one of the most underestimated plants in the kitchen. For many people, it’s just a decorative garnish pushed to the side of