How To Cure Colds And the Flu Instantly With Baking Soda

Baking Soda (Sodium Bicarbonate) comes from a natural occurring mineral and is one of the safest substances to use. Baking soda is extremely alkaline meaning it can alkalize your entire body to prevent diseases.  It balances your body’s pH levels…

10 Reasons You Need to Drink Apple Cider Vinegar Every Night Before Bed

With hundreds of different uses in the household, apple cider vinegar can be listed in the most valuable items in your kitchen. It is extremely rich in enzymes and probiotics and is made from apples which are let to ferment.…

Elderberry Can Totally Eliminate Cold And Flu Symptoms ‘Within 48 Hours’

According to scientists, elderberry syrup is something we should all have at home during the winter, as it is an extremely potent natural remedy against the flu and colds. According to Very Well Health: “Elderberries are the fruit of the…

2 Handfuls of Cashews is The Therapeutic Equivalent of a Prescription Dose of Antidepressant Drugs

Depression affects millions of people around the world, and scientists predict that 6.7% of the U.S. adults will be affected by it in the following year. In most cases, depressed people take prescribed medications used to treat depression, bulimia, obsessive-compulsive…

If You Eat Dates Everyday For 1 Week This Is What Happens To Your Body

Dates are delicious fruits that are full of nutrients that improve health in various ways.  Date palms grow in countries around the Mediterranean, North Africa, and Asia, and in the Western countries, they are usually sold dried, with Medjool dates being…

Beetroot Juice Lowers High Blood Pressure And Strengthens Heart Health

Beetroots are a root vegetable which is a rich source of numerous nutrients and acts as a natural source of carbs for fueling energy in the body. This vegetable is abundant in vitamins A, C, and B, as well as…

Many People Don’t Know This, Cucumber Is An Anti-Inflammatory Food That May Reduce Gout Attacks

Cucumbers belong to the same family as watermelon, zucchini, and squashes, and are widely available in most parts of the world, even though they are a tropical plant. They have a skin similar to the one of watermelons but ranges…

Eat More Pineapples: It May Help to Prevent Heart Attack, Protects Eyes and Heart, Boosts Circulation

Pineapples are delicious tropical fruits that are rich in vitamins, minerals, and antioxidants, and their consumption improved health in numerous ways. Pineapples originate in Central and South America and are a member of the Bromeliaceae species. The name was coined…

Dandelions are not Weeds. They Build Bones Better than Calcium; Cleanse the Liver and Can Treat Eczema and Psoriasis

Most people see the common dandelion as an invasive and annoying little weed that seems to spring up out of nowhere, but did you know that dandelions are actually an incredible natural medicine and source of food? Packed full of…

Eat More Okra: It Prevents Blood Sugar Spikes, Protects the Liver, Brain and Much More

Okra is an incredibly beneficial and versatile fruit that offers a plethora of health benefits and can be used in various ways in the kitchen. Okra (Abelmoschus esculentus, or Hibiscus esculentus) is a flowering plant that belongs to the mallow…