How To Grow Rhubarb + 10 Ways To Use It

Known for its sour crimson stalks, rhubarb (Rheum × hybridum) is a perennial plant with a long history of use. Though its origins as a culinary cultivar are unknown, rhubarb is thought to be derived from Rheum rhabarbarum, a leafy version…

How To Grow Roses From Cuttings

Don’t buy into the misconception that roses are difficult to grow from cuttings. It is really not that hard at all. Unlike seeds that produce unique plants, rooted cuttings produce the spitting image of parent plants. This is great if…

Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Turmeric, Cinnamon and Maple Syrup

Knowing that the delicious baked goods we all love can be healthy at the same time is highly satisfying. Namely, if you avoid all inflammatory ingredients like refined sugars, processed wheat, and vegetable oils, and replace them with anti-inflammatory ingredients, rich in…

Eat More Red Onions: It Prevents Heart Attack, Lower Blood Sugar and Blood Pressure

Onions are believed to originate in central Asia, in modern-day Iran and Pakistan, and they have been among the earliest cultivated crops. They were grown in Chinese gardens as early as 5,000 years ago, and are referred to in the…

Turmeric Ginger Lemonade to Relieve Joint Pain, Reduce Blood Pressure, Boost Heart Health and Immune System

Turmeric and ginger are both highly beneficial and versatile foods that have potent anti-inflammatory properties. Inflammation plays an important role in the immune system, but chronic inflammation can lead to numerous diseases, such as diabetes, heart disease, arthritis, cancer, and…

How To Cure Colds And the Flu Instantly With Baking Soda

Baking Soda (Sodium Bicarbonate) comes from a natural occurring mineral and is one of the safest substances to use. Baking soda is extremely alkaline meaning it can alkalize your entire body to prevent diseases.  It balances your body’s pH levels…

10 Reasons You Need to Drink Apple Cider Vinegar Every Night Before Bed

With hundreds of different uses in the household, apple cider vinegar can be listed in the most valuable items in your kitchen. It is extremely rich in enzymes and probiotics and is made from apples which are let to ferment.…

Elderberry Can Totally Eliminate Cold And Flu Symptoms ‘Within 48 Hours’

According to scientists, elderberry syrup is something we should all have at home during the winter, as it is an extremely potent natural remedy against the flu and colds. According to Very Well Health: “Elderberries are the fruit of the…

2 Handfuls of Cashews is The Therapeutic Equivalent of a Prescription Dose of Antidepressant Drugs

Depression affects millions of people around the world, and scientists predict that 6.7% of the U.S. adults will be affected by it in the following year. In most cases, depressed people take prescribed medications used to treat depression, bulimia, obsessive-compulsive…

If You Eat Dates Everyday For 1 Week This Is What Happens To Your Body

Dates are delicious fruits that are full of nutrients that improve health in various ways.  Date palms grow in countries around the Mediterranean, North Africa, and Asia, and in the Western countries, they are usually sold dried, with Medjool dates being…