Epsom salt has been used for hundreds of years, and can be found in many different cultures. It’s also a very cheap product that anyone can afford!
Epsom salt is made up of magnesium and sulfate that can improve your health. If you lack magnesium, epsom salt will help regulate more than 300 enzymes in your body to reduce blood pressure, hyperactivity associated with heart disease along with other issues.
Sulfur plays a significant role in various biological processes like flushing toxins from the liver. Proteins, joints and brain tissue are supported by this mineral too which also helps provide cushion around bones for larger flexibility; it’s great for skin care as well!
22 Amazing uses of Epsom salt
Regulate Blood Sugar
If you increase the level of magnesium, it will promote a healthy heart. It also improves circulation and lowers your blood pressure.
Magnesium is known to improve insulin tolerance in the body; it helps maintain calcium levels in our bloodstreams which are necessary for cell growth and repair.
Epsom salt can stimulate pancreas function by producing digestive enzymes that help detoxify our bodies because they absorb through skin rather than food intake. Epsom salts easily flush toxins out from cells while easing muscle pain.
Detoxification
Epsom salt helps with the detoxification of our cells by having magnesium, which is an important part of removing toxins from your body.
To enjoy a relaxing bath for this process fill up a tub with warm water and put 1-2 cups of Epsom Salt in it to relax for about 15 minutes 2-3 times per week.
Fade Bruises
To lessen the appearance of bruises, make a compress. Soak a washcloth in cold water and add 1 tablespoon Epsom salt to every 2 cups of water before placing it on your skin for 15 minutes.
Treats Sunburn
Epsom salt treats sunburns because of its anti-inflammatory properties. It alleviates mild irritation, pain, and itchiness associated with sunburned skin while also maintaining an even skin tone.
To treat your hands or legs that you’ve burned in the sunlight, mix up Epsom salt (2 tbsp per 1 cup water) into a spray bottle; then use it to mist the area affected until fully absorbed.
Leave this on for about 10 minutes before taking a bath afterwards–repeat 2-3 times throughout the week! If that’s too much work for you though there is another option: fill up your tub with warm water along with adding 1 cup Epsom salts as well as some essential oil if desired; soak yourself in it for about 20 minutes.
Pest control
There are many natural options for getting rid of insects in your lawn.
Epsom salt is a nontoxic option that can be used on the grass to control pests without damaging it or killing beneficial bugs like bees and butterflies.
If you also have slugs, sprinkle some dry salt around potential hiding places such as garden beds or under garbage cans/pet bowls if you see any damage from them near these areas. This will help deter their feeding behavior!
Fertilizer
Some plants, like roses and palm trees love epsom salt. The blooming season is when you should add it to the soil around them or if you want nice long lasting flowers from your rose bushes.
Tomatoes and peppers also adore Epsom salt!
Quick bruise treatment
Don’t expect bruises to vanish right away, since this is not magic. Make a solution of 2 tbsp Epsom salt in cup of water and use warm compress with it for an hour to see the results
Body scrub
After having a shower, rub your skin with Epsom salt and make circular movements.
This will help you remove dead cells from the top layer of your skin to reveal smoother-looking skin.
Soothe Bug Bites
A mixture of Epsom salt in warm water can treat bug bites that are causing pain and itching.
To use, put the solution into a cup with 1/4 cup epsom salts mixed in then refrigerate it for 20 minutes before applying to your skin using cotton balls.
Remove Splinters
Epsom Salt can increase the osmotic pressure on your skin which draws foreign bodies towards it.
First, put 1 cup of Epsom salt in a tub and soak the area that is affected with water for 20 minutes every night before going to bed.
Keep Houseplants Healthy
Add 1 to 2 tbsp of Epsom salt in a gallon of water and nourish your houseplants with this completely natural tonic.
Relief from muscular pain
Grab your epsom salt and soak in a hot bath to relieve aches, pains, stiffness. Epsom salts are great for detoxification through the skin so you can feel better too!
Improves Digestion
Epsom salt is a great way to get rid of toxins and harmful waste in your body.
All you have to do is dissolve 1 or 2 tsp of Epsom Salt into warm water, then drink it before breakfast every day- make sure not to take more than one week though!
Remedy for colds and flu
Warm yourself up with a hot Epsom salt bath when you feel like your immune system is about to be attacked by bacteria.
The salts will help fight whatever it is that attacks the body, and recovery time will go much faster than expected!
It helps you sleep better
If you take hot baths in the evening, about an hour before going to sleep, Epsom salt will help you sleep better, by increasing the level of magnesium.
Lack of magnesium brings fatigue, stress, heart problems etc. Enjoy a hot bath in warm water with 1 cup of Epsom salt and 1 cup of baking soda, and relax.
Removes feet odor
Soak your feet in warm water with Epsom salt and relieve any pain, or odor you might be experiencing.
For Achy Joints, Bruises and Sprains
Relax in a warm bath with 2 cups of Epsom salt and relieve all kinds of pain, bruises, sprains.
Remove Burnt Food on Pots and Pans
Did you burn your pot again? Just scrub out the burnt food with 2 tablespoons of Epsom salt, a little soap and hot water.
Grow Better Flowers, Fruits and Veggies
Whatever plant you have, whether it is roses or tomatoes, just sprinkle a few tablespoons of Epsom salt at their base and maximize yield by keeping them healthy.
Epsom Salt improves nerve function
By maintaining proper calcium levels in the blood with magnesium, you can help your body’s nerve functions.
Epsom salt also delivers sulfates
Sulfates are essential for the formation of brain tissue, joint proteins, stimulation of pancreas and mucin. They also help in detoxification of body residue while promoting digestive enzymes.