If you’re not a fan of meat, these food options will bring your body all the health benefits with no lack in iron!
1. Spinach
Spinach is not just a leafy green! It has plenty of iron and can help you meet your daily needs. All it takes to get that much-needed metal into your diet, are three cups – or 18 milligrams – which come from one hearty salad alone.
2. Broccoli
Broccoli is packed with key nutrients like iron and vitamin K. It also contains an ingredient that your body needs; sulforaphane! Broccolis high levels of this nutrient make it seem like a magical food – one you should include in every diet for good health benefits!
3. Lentils
Did you know that just one cup of lentils has more iron than an 8-ounce steak? They are also a solid source for dietary fiber, potassium and protein.
4. Kale
Kale is a great source of iron, containing 3.6 mg per cup! So add some kale to your favorite salads or smoothies for an easy way to get that much needed nutrient into you today while giving yourself the energy boost!
5. Bok Choy
You’ll get a healthy dose of vitamin A from Chinese cabbage, as well as 1.8 mg iron per cup!
6. Baked Potato
Baked potatoes and vegetables are a great way to get your daily dose of iron. Not only do they provide an excellent source, but adding some Greek yogurt or melted cheese will make this dish even more delicious!
7. Sesame Seeds
Sesame seeds are one of the best sources for getting your daily dose of iron, with just 1 tablespoon providing you with 1.3 mg!
8. Cashews
Cashews are an excellent source of iron, so if you don’t like their flavor add them to your smoothie or salad.
9. Soybeans
A single cup of cooked soybeans contains between 8 and 9 mg of iron, plus they are a great source of protein for those looking to get their daily dose!
10. Chickpeas
Eating one cup of chickpeas can give you more iron than the daily RDA allowance for an adult male.
11. Dark Chocolate
Dark chocolate is high in antioxidants and has benefits for your skin, teeth, moods. It can even help with anemia!
12. Swiss Chard
If you’re looking for a high iron content food, try Swiss chard. One cup from our garden has 4 mg of this nutrient–more than the 6 ounce burger!
13. Tofu
Tofu contains all nine essential amino acids which the body can’t make on its own. It has been proven to help with weight loss and is a great protein-packed snack that’s rich in calcium as well!
14. Kidney Beans
Kidney beans are high in protein and fiber, which can help with weight loss. The bean’s byproducts also reduce the digestion of starches (carbs), so you’ll feel fuller for longer!