Nowadays we live under a huge pressure and crazy schedules at work.
We need to do and achieve so many obligations throughout the day that is no wonder we are under chronic stress.
Even though modern technology is supposed to help and it does, now the brain needs to adjust to all that new information and process it. It is no wonder we hear more and more often that people are getting some diseases, and most common diseases are anxiety, depression, sleep disturbances etc.
We also often hear people suffering from Alzheimer’s disease and mental illnesses are increasing so fast in the U.S. It is so serious, that some patients have to start taking medications in order to treat their issues.
On long-term solution for this problem would be a complete change in lifestyle. Find new ways to relax and be calmed and not overload your brain with information. Also physical activity and fresh air environment would be the best.
Another way to treat this is to level down the stress by turning on to herbal remedies. We offer you some herbs which have been clinically proven to have the ability to reduce stress, relieve depression and anxiety and boost mental capacities and immune system.
Rosemary- Rosmarinus officinalis, or “Dew of the Sea”
Rosemary has been used for hundreds of years in many cultures for improving memory of people. It is an evergreen, perennial plant that has leaves like needles and small pastel-colored flowers.
Professor Mark Moss who teaches at the University of Northumbria and his team conducted an experiment. The purpose of this experiment was to test the effect rosemary oil has on future memory.
They asked 60 participants to spent some time in rooms filled with rosemary oil and 2 other types of oils. After some time, their memory was checked in several tests.
Those people exposed to rosemary oil had drastically better results than the others. Apart from its ability to reduce stress, rosemary oil acts against inflammation and free radicals, it has a good quality of vitamin B, calcium and iron as well.
Peppermint – Mentha Piperita
There isn’t a better way than refresh your breath by chewing some peppermint, or soothe stomach problems with some mint tea.
Dr. Bryan Raudenbush’s results of a study in Wheeling Jesuit University have shown that inhaling the pepperming aroma can boost functions in the human brain a lot. These skills include: the ability to reason, solve problems, form concepts, make judgments, and memorize things. Also, this has led to reduced levels of anxiety, increased feeling of calmness and lower fatigue in participants of the study.
As Dr. Bryan says, if you inhale peppermint you will have bigger amounts of oxygen levels in your blood and blood pressure, and your body and mind will be aroused.
Ginkgo – Ginkgo Biloba, also known as Maiden hair-tree
This herb is full of antioxidants, called terpenoids, which shield every one of the organs from harm and advance the soundness of the cardiovascular system.
A few studies have affirmed that patients with dementia experienced changes in their memory in the wake of taking day by day ginkgo biloba supplements. Not just does gingko upgrade dissemination and oxygen stream to the mind, however there are proposals that it even supports nerve cells influenced by dementia. Additionally, it was found that it could work comparatively to a few solutions that should avoid early manifestations of Alzheimer’s.
In any case, that is not all: gingko extract contains a substance that could treat tension issue, as indicated by the results of one initiatory study.
To wrap things up, gingko has additionally demonstrated a capacity to save eye health, particularly in individuals who experience the ill effects of macular degeneration. This medical issue is regularly identified with cutting edge age and it prompts to steady decay of visual perception.
Ginseng – Panax Quinquefolius
This plant has the demonstrated calming, mind-set upgrading and cerebrum boosting properties.The Asian kind of ginseng, otherwise called Panax ginseng, has the most noteworthy centralization of healing segments.
Individuals influenced by Alzheimer’s infection who took day by day supplements of ginseng in the term of three months have encountered upgrade in their intellectual capacities. This finding has been endorsed by scientific research.
Ginseng can likewise be used as a sheltered regular option for regarding issue, for example, ADHD and ADD, because of the beneficial outcomes it has on them.
NOTE: If you are receiving regular medical therapy, you should consult your physician before taking any kind of herbal supplements because they can seriously interact with some types of medications.