The role of the knees is crucial for us, as they enable all our movements, helps us walk, jump, rub, jump, and stand, and ensure a proper body posture. However, they can be damaged due to aging, inflammation, and injuries, and the tendons and ligaments can become less flexible and mobile.
Therefore, we need to strengthen our knees in order to prevent pain and additional complications. The following natural remedy is among the best ways to strengthen the ligaments and tendons in the knees.
This organic smoothie is high in powerful anti-inflammatory and pain-relieving components since it is rich in vitamin C, magnesium, bromelain, and silicon.
Here is how to make it:
- 1 cup of instant oatmeal
- 1 cup organic gelatin
- 1 cup of 100% natural juiced orange
- 40 g organic honey
- 2 cups of diced pineapples
- 40 g crushed almonds
- 7 g cinnamon
- 250 ml water
Boil the oats, and juice the pineapple pieces. Then, in the blender, add the orange juice, honey, cinnamon, and almonds, blend well, and then add the oats and the pineapple juice.
Blend once more, and enjoy it! You can consume this healthy smoothie on a daily basis, and in the summer, add a few ice cubes for a more refreshing sensation. It will quickly strengthen the knee tendons and ligaments and soothe joint pain!
Additionally, The Nest advises:
“Sprains, strains, tears, and pain can cause falls and reduce the amount of time you’re able to spend exercising. It may seem tedious, but spending a few minutes strengthening the knees can save you from the agony of joint pain.”
This is why you should try the following beneficial knee exercises:
“A ball squat can greatly improve the strength of your knees. Put an exercise ball between your thighs and squeeze the ball while lowering your body into a squat.
Your knees should be bent at 90 degrees at the end of this squat. Hold for 10 seconds and repeat five to 10 times. You may need to use a table or wall to support yourself.
A leg lift can strengthen the quadriceps, which may improve knee strength. Lie on your back with your left leg bent and your foot flat on the ground. Keep the right leg straight, then gradually raise it 10 to 15 inches off the ground. Hold the lift for five seconds, then slowly lower your leg and repeat on the other side. Perform five to 10 reps on each leg.”
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