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Home Remedies

How Salt Lamps Improve Mental Clarity, Air Quality And Sleep Cycles

Himalayan pink salt is one of the purest salts on Earth, with an amazing taste and a myriad of health benefits.

It alkalizes the body, strengthens the bones, and is a natural remedy for allergies, migraine, insomnia, high blood pressure.  You can reap its benefits in various ways, and Himalayan pink salt lamps are one of the most powerful ones.

Rahi maintains that the use of salt lamps in the home lowers the unhealthy positive ions and can work wonders for your wellbeing. Moreover, these lamps boost the energy levels in the room and improve concentration, so they are suitable for the office as well.

Pierce J. Howard, Ph.D., author of The Owners Manual for the Brain: Everyday Applications from Mind Brain Research and director of research at the Center for Applied Cognitive Sciences in Charlotte, N.C. says that negative ions boost the flow of oxygen to the brain, and lead to higher alertness, reduced drowsiness, and more mental energy. They also protect against germs in the air, and reduce irritations caused by the inhalation of various particles that make us sneeze, cough, or have a throat irritation.

Furthermore, the beneficial effects on air quality and sleep of these lamps have been confirmed by numerous scientists.  These lamps boost the quality of the air in the home, and are extremely beneficial for those suffering from allergies, asthma, or other respiratory conditions.

The excessive exposure to positive ions can affect the quality of sleep, as the positively charged particles lower the blood and oxygen supply to the brain and can cause irregular sleep patterns.

The release of negative ions by these lamps encourages a relaxing atmosphere for sleep and treats anxiety. The calming dim light promotes sleepiness, since the bright lights before bed can delay production of the sleep hormone, melatonin.

Himalayan salt lamps are also speculated to be an environmentally friendly source of light, and while some are lit by candles, others use low wattage light bulbs.

Therefore, considering the countless benefits of Himalayan pink salt and these lamps, we definitely recommend buying one for your home or office!

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