Connect with us

Home Remedies

Are You Aware Why Drinking Lemon Water First Thing in The Morning is So Healthy? Rarely Who Knows These Little-Known Health Benefits

Lemons are among the healthiest fruits on the planet, and their juice is a rich source of antioxidants, vitamin C, B, proteins, potassium, and flavonoids.

Dr.Axe speaks about the impressive nutritional profile of lemon juice:

“ One cup of lemon juice contains approximately:

61 calories

21 grams carbohydrates

0.9 gram protein

1 gram dietary fiber

112 milligrams vitamin C (187 percent DV)

303 milligrams potassium (9 percent DV)

31.7 micrograms folate (8 percent DV)

0.1 milligrams vitamin B6 (6 percent DV)

0.1 milligrams thiamin (5 percent DV)

14.6 milligrams magnesium (4 percent DV)

0.1 milligrams copper (4 percent DV)

In addition to the nutrients listed above, lemon juice also contains some pantothenic acid, vitamin E, calcium and zinc.”

Therefore, the regular consumption of lemon juice in the morning offers a variety of health benefits, many of which are not widely known:

-Lemon juice will help you reduce the pain and inflammation in the joints

-The high potassium content will help you eliminate kidney stones from the body

-Lemon water relieves the pain due to gallbladder stones

-The strong antiviral and antibacterial qualities of lemons will help you treat and prevent common colds and the flu

-Lemon water will strengthen the immune system

-It relieves the painful symptoms of fibromyalgia and reduces fatigue

-This habit will help you prevent food poisoning

-Lemon water helps digestion and fights constipation

-Lemon water relieves the symptoms due to GERD

-It has powerful anti-inflammatory properties that fight inflammation in the body and prevent various diseases

-Lemon water, if consumed regularly, can help you clear the skin and treat acne and other skin issues

-Lemon water can drastically soothe the pain in the muscles after a strenuous exercise

-This habit will also strengthen the nails and eliminate the white spots on them

-This drink will help you prevent alcohol cravings

-The high levels of pectin in lemon water suppress appetite, regulate blood sugar levels, and support the weight loss process

If you want to find more natural remedies, take look at the Everyday Root Book!

With 350+ pages, you will be able to replace all of the toxic products and medications in your home with healthier, all-natural alternatives.

You will be confident in knowing exactly what is in the products your family uses and happy with the money you will save every month.

In addition, they offer you three more bonuses + 75% discount only this month!


Included in this life changing book are:

  1. 105+ NATURAL HOME REMEDIES – Treat almost any illness with natural ingredients you probably already have in your kitchen.
  2. 75+ NATURAL BEAUTY RECIPES -Get the best hair and skin you’ve ever had and look younger with these insanely clever natural beauty recipes.
  3. 35+ DYI HOUSEHOLD PRODUCTS & CLEANERS – Never Buy Toxic Cleaning products again! Save a fortune and your families health with these super simple homemade cleaning products that work better than the chemical ones.