Growing vegetables in raised beds offer an opportunity for just about anyone to provide some food for their family. Raised beds can either be created on the ground by piling up high-quality soil, compost, and other organic material or placed within a frame or container on the ground.
A wide variety of vegetables are quite happy in raised beds which is an added bonus to this type of growing. Many people feel that raised beds are the best way to garden.
How To Choose The Best Veggies to Grow in Raised Beds:
When growing in a smaller space keep these tips in mind when choosing what you will plant:
1.Grow what you like: First and foremost, you should grow crops that you like to eat. For instance, if you don’t like tomatoes, don’t grow tomatoes.
2.Plant what is pricey: Once you have determined what you like to eat think about growing veggies that cost more in the store. This will help to keep your food budget low.
3.Plant cut and come again crops: These are the crops that keep giving all season long such as greens, green beans, and peas.
4.Grow something different: Grow something that you enjoy but is unique and hard to find in the supermarket.
6 Best Veggies to Grow in Raised Beds
Here are our favorite plants to grow in raised beds:
Shallots are a member of the onion (Allium) family a subtler taste than onions. They do very well in compact gardening. When you plant one immature bulb it blossoms into four or five shallots. Despite their small size, the health benefits of shallots are quite impressive. They can not only lower cholesterol but also lower blood pressure, balance blood sugar, improve circulation, aid in healthy digestion and provide a potent anti-fungal, antibacterial and antiviral benefits. Some research has even shown that they can keep certain types of cancer from developing. Try caramelized shallots for a delicious treat.
Garlic is also a member of the onion family. One planted clove results in a whole bulb of garlic. Garlic can help keep blood pressure down. In fact, some people report that it does a better job at regulating their blood pressure than their medications. Garlic also contains three powerful ingredients, vitamin C, vitamin B6, manganese, and selenium. Garlic has analgesic properties which help to soothe the pain, and antibacterial properties to keep decay under control.
Beets are a tasty addition to a raised bed. They can even be grown all winter long in many southern states. Beets prefer cool weather and do best when planted early in the spring. Beets do best when planted in raised beds that are 8 to 12 inches high. Beets also prefer sandy soil which you could put in your raised bed. Beets are loaded with vitamin C which helps to keep your immune system strong. They also contain a good amount of potassium which is essential for healthy nerve and muscle function and manganese which helps your bones, kidneys, pancreas, and liver stay healthy.
Beets also keep your blood pressure regulated and help the body detox. The nice thing about beets is that you can harvest and eat both the beetroot itself as well as the beet greens which are packed with antioxidants. One of my favorite way to eat beets is to steam them and then fry them in a little bit of coconut oil and top with raw butter and sea salt.
4. Cherry Tomatoes
Cherry tomatoes add beautiful color and interest to a raised bed. They are so versatile that they will thrive in a hanging basket or intertwined with other veggies such as onions, peppers, and lettuce. Stake your tomato plants as soon as you get them into your bed and always remember to water tomato plants at the soil level, not from above. Pinch off suckers early to keep the plant under control and rotate your tomatoes between raised beds each year. This will help keep your tomatoes strong and pest free
Lettuce of all types thrive in the open soil environment of raised beds and containers. Lettuce grows well from seed sown directly into the bed or container – sometime in early March – depending on where you live. As long as you give lettuce plenty of water, you can plant in a shallow container or raised bed. It grows quickly and is ideal to use in between peppers, tomatoes, eggplant, cauliflower, and broccoli. Try loose leaf and butterhead varieties that you can cut and they come again. The powerful antioxidants in lettuce help to lower cholesterol levels, promote regular sleep, reduce inflammation, protect neurons and may prevent the onset of serious health conditions such as cancer.
No raised bed would be complete without some carrots. Carrots grow better in raised beds where the soil is loose and there is adequate aeration. A raised bed that is at least 12 inches deep is ideal for carrots with well-draining soil. They like a full day of sun but can grow well with 4 hours of hot sun. Sow seeds 2 to 4 weeks before your last frost. If you live in warmer areas you can sow seeds again in the mid-summer for a fall harvest. Some of my favorite carrot types to grow in raised beds include fast-maturing Amsterdam, Chantenay for their amazing flavor and Autumn King because they store well over winter.
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