Apple vinegar is produced by fermenting the juice of apples. The most natural is homemade apple cider vinegar, which does not contain any supplements. During the process of fermentation, the natural sugars of the apple are decomposed, with the help of bacteria and yeast. The first thing that happens is alcohol, then vinegar.
Apple vinegar is often used in the diet, but it also plays a role in reducing the severity of some diseases and preventing them. Uncommon, it is called a cure for all diseases.
The recommended daily dose of apple cider vinegar to be taken during the day is 2 tablespoons of apple cider vinegar mixed in lukewarm water, adding 2 tablespoons of natural honey. This elixir has a great application: it helps with throat diseases, irregular digestion, and poor metabolism, poor circulation and poor metabolism of matter in the body and is recommended for heart, kidney and blood vessels diseases. It has been proven that apple vinegar lowers elevated blood pressure and is a great ally in the fight against excess weight.
The next 20 uses of apple cider vinegar will surprise you, so drink it and will greatly increase your overall health:
It improves digestion
Take a teaspoon of apple cider vinegar with some honey and water, half an hour before falling asleep to improve your digestion.
Drink a glass of water with apple cider vinegar if you feel hungry before you sleep to prevent sleep problems.
It reduces acid in the stomach
Take one tablespoon vinegar one hour before going to bed in a glass of water to treat the acidity of the stomach.
It calms your stomach
Take one teaspoon of organic apple cider vinegar in a glass of warm water before going to bed to calm your stomach.
Stops a hiccup
When it comes to hiccup, take a spoon of organic apple cider vinegar to stimulate your nerves in your throat.
Cures a sore throat
Apple vinegar has potent antibacterial properties that quickly treat sore throat. Take one teaspoon an hour before going to bed, and another one in half an hour. Then take a spoon before you fall asleep.
Against rheumatic joint pain
Apple cider vinegar is high in potassium that can relieve pain in the legs, because the lack of this mineral is one of the main causes of these pains. Add 2 tablespoons of this vinegar in a glass of water and drink it before going to bed. The pain will be released within a few nights.
Reduces high blood pressure
High blood pressure is one of the leading causes of insomnia. Therefore, take 2 teaspoons of apple cider vinegar before you sleep to prevent difficulty sleeping.
Apple cider vinegar successfully combats allergies. So drink a teaspoon of vinegar in a glass of water and drink it for an hour before falling asleep.
Against bad breath
Apple vinegar is effectively released from bacteria that cause bad breath and taste in the mouth.
The sick spots are littered with apple cider vinegar 4 times a day and 3 times at night. Soon eczema and itching will disappear;
For weight loss
Every morning on an empty stomach drink a glass of water with one to two teaspoons of vinegar or a glass of water with 2 teaspoons of vinegar with each meal. Therapy lasts 2 months. Apple vinegar affects the burning of excessive fatty tissue;
Against varicose veins
Every morning and evening with pure apple cider vinegar rub the skin through the expanded veins and with a glass of water with 2 teaspoons of vinegar wash the legs twice a day. This treatment lasts for a month;
A portion of apple cider vinegar is mixed with 8 parts of water and with this fluid 3 times a day the spray the face.
A glass of water is poured into 2 tablespoons of honey and 2 tablespoons of apple cider vinegar
For glossy skin and against itching of the skin
External use of diluted vinegar is recommended, and the massage and rubbing with this solution will be followed by completely healthy persons. Apple vinegar in lukewarm water in this way gives softness to the skin, but also humidity and luster.
Apple cider vinegar regenerates the hair
It may sound unusual, but apple cider vinegar is the best natural hair regenerator. Here’s the simple recipe: add half a glass of vinegar to a glass of water and, if desired, a few drops of essential oil. Soak the hair well with the liquid and let it work for five minutes. Then rinse it, and believe it or not, the odor of vinegar will disappear as soon as the hair is dry, and your hair becomes shiny and soft.
Apple cider vinegar as a fabric softener
Apple cider vinegar can also serve as a softener for laundry. Put half a cup of vinegar in the washing machine instead of a softener and the laundry will be soft, and the colors will not fade. In addition, it will also remove the dust from the powder of the laundry, but also in the washing machine itself.
Removes stains from armpits
With vinegar, stains from the sweat are removed. Before washing your clothes, pour a little vinegar on the places that are sweaty and the problem is resolved.
Although it has a strong odor, it is a great means to refresh the air in the room and to get rid of unpleasant smells. Some use vinegar and to remove the odor from the plates or glasses. You can also use it to clean the glass. And not just for glass. If you mix vinegar in water, you can freely clean the shelves, the fridge, and the floor. Not only cleanses but also removes the unpleasant odor.
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