Nowadays, we are under huge pressure at work to do and achieve so many obligations throughout the day. It is no wonder that people are getting sick with anxiety, depression or sleep disturbances.
The modern world can be stressful especially when you have a lot of things on your plate every single day without any breaks in between everything else going on in life like family responsibilities etc.
Now our brains need more time processing all this information which makes it harder for us to stay healthy because stress has been linked as one of the main causes behind chronic diseases such as anxiety or depression being common issues these days among young adults.
One long-term solution for this problem would be a complete change in lifestyle: find new ways to relax, not overload your brain with information, get physically active outside of work/study time…
Also physical activity (and fresh air) creates an environment that can calm stressed people down! Another way is turning on non-pharmaceutical methods like natural remedies which may bring relief from symptoms by changing body chemistry or having other health benefits. You can try herbal remedies.
Rosemary or “Dew of the Sea”
Rosemary has been used for hundreds of years in many cultures as a popular remedy to improve memory. It is an evergreen, perennial plant that has leaves like needles and small pastel-colored flowers.
When Mark Moss – a professor at the University of Northumbria, and his team conducted the experiment, they found that rosemary oil improves future memory.
They tested 60 participants by exposing them to different aromas in a room and then assessing their memory. The people who were exposed to rosemary oil had drastically better results than the others. Rosemary is great for reducing stress, inflammation, free radicals, vitamin B content as well!
Peppermint – Mentha Piperita
There isn’t a better way than refreshing your breath by chewing some peppermint, or soothing stomach problems with mint tea. Dr. Bryan Raudenbush’s results of a study in Wheeling Jesuit University have shown that inhaling the peppermint aroma can boost functions in the human brain tremendously including: the ability to reason, solve problems, form concepts ,make judgments and memorize things.
Also this has led to reduced levels of anxiety, as well as increased feeling of calmness, and lowered fatigue.
Peppermint is not only delicious, but it also increases oxygen levels in your blood! According to Dr. Bryan, this will improve your body and mind’s arousal.
Ginkgo – Ginkgo Biloba
Ginkgo is full of antioxidants, called terpenoids. These shield the body from harm and promote heart health. Some studies have shown that patients with dementia experience changes in their memory when taking gingko supplements every day.
Gingko increases blood circulation to the brain while also supporting nerve cells affected by dementia. It was found that it could work similarly to some medicines used for early Alzheimer’s symptoms. In conclusion, gingko extract contains a substance that could treat tension issues and can also be used to help with eye health.
One study has shown it alleviates the symptoms of people who have macular degeneration which is often seen in elderly people and causes steady decline in vision.
Ginseng – Panax Quinquefolius
Ginseng has shown to be beneficial for people suffering from Alzheimer’s, ADHD and ADD by improving memory.
Individuals affected with Alzheimer’s disease who took daily supplements of ginseng in the form of three months have experienced improvement in their intellectual abilities.
These findings were endorsed by scientific research. Ginseng can also be used as a safe regular option for dealing with issues like ADHD and ADD because it is known make improve mental capacity through its benefits on brain function .
NOTE: If you are taking regular medication, we suggest consulting your doctor before ingesting herbal supplements as they can seriously interact with certain types of medicines.